{"id":147825,"date":"2026-05-20T13:07:12","date_gmt":"2026-05-20T13:07:12","guid":{"rendered":"https:\/\/mycoresupplements.nl\/product\/sis-go-hydro-electrolyte-tablets\/"},"modified":"2026-05-20T13:07:12","modified_gmt":"2026-05-20T13:07:12","slug":"sis-go-hydro-electrolyte-tablets","status":"publish","type":"product","link":"https:\/\/mycoresupplements.nl\/en\/product\/sis-go-hydro-electrolyte-tablets\/","title":{"rendered":"SIS Go Hydro Electrolyte Tablets"},"content":{"rendered":"<h2>SIS GO Hydro Electrolyte Tablets<\/h2>\n<div class=\"content overview\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">\n<p>SiS GO Hydro Electrolyte tablets were designed to ensure that you are effectively hydrated to produce your best performance. As an effervescent tablet that dissolves easily in plain water, it represents a very convenient approach (just drop a tablet into your 500ml water bottle) without the calories.<\/p>\n<p>This product meets your sodium requirements at a specific concentration level (30 mmol\/L) that is scientifically proven to produce superior hydration compared to water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympic Games. Simply drop a tablet into water for effective, virtually calorie-free hydration before and during sports.<\/p>\n<h4><strong>Why Choose?<\/strong><\/h4>\n<ul class=\"why-choose\">\n<li class=\"item\">Optimum hydration in a convenient format<\/li>\n<li class=\"item\">9 calories per serving<\/li>\n<li class=\"item\">Perfect to drop into your bottle during exercise and designed to replace the key electrolytes you lose through sweat.<\/li>\n<\/ul>\n<h4><strong>Key Features<\/strong><\/h4>\n<ul>\n<li>Simply add to water to provide a high electrolyte drink<\/li>\n<li>High in sodium to help promote hydration<\/li>\n<li>When hydration is required without the added calories<\/li>\n<li>Suitable for vegans<\/li>\n<li>1 pack of 20 flavored effervescent tablets to ensure you are effectively hydrated, 20 tablets per pack.<\/li>\n<\/ul>\n<h4>Benefits<\/h4>\n<div class=\"content overview\">\n<p>During moderate to intense exercise, we can produce up to 2 liters of sweat per hour, depending on environmental conditions.\u00a0Sodium is the most important electrolyte lost through sweating, as it helps stimulate thirst, enhance taste, and promote absorption and retention.<\/p>\n<p>If fluid and electrolyte losses are not replaced, dehydration occurs, which is one of the main causes of fatigue.\u00a0Once dehydrated, our body temperature increases;\u00a0our heart rate increases;\u00a0we deplete carbohydrate stores faster and we perceive the exercise to be more intense.\u00a0SiS GO Hydro Electrolyte Tablets can help prevent this, with the aim of not losing more than 2% of our body mass.<\/p>\n<p>The addition of caffeine has been shown to have many physiological benefits during exercise that can collectively enhance performance.\u00a0Caffeine can increase fat utilization, effectively bypassing our limited carbohydrate stores for later use during exercise.<\/p>\n<\/div>\n<\/div>\n<div>\n<h4 class=\"trigger\" tabindex=\"0\" data-role=\"trigger\">Suggested Use<\/h4>\n<div class=\"content two suggested\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">\n<div class=\"content overview\">\n<p>Consume 500ml of SiS GO Hydro 3-4 hours before your event with an additional 250-500ml in the hours before you start.\u00a0During exercise of shorter duration where carbohydrate intake is not required, consume 500ml of SiS GO Hydro per hour.\u00a0If you want to combine hydration and energy supply, consume SiS GO Electrolyte with the SiS GO Gel range.<\/p>\n<h4>Instructions for use<\/h4>\n<p>Add 1 SiS GO Hydro tablet to 500ml of water and allow to dissolve.\u00a0Once prepared they are consumed within 24 hours.\u00a0Do not consume more than 4 tablets a day.<\/p>\n<\/div>\n<h4 class=\"trigger\" tabindex=\"0\" data-role=\"trigger\">Nutritional Information<\/h4>\n<div class=\"content two\" role=\"tabpanel\" data-role=\"content\" aria-hidden=\"false\">\n<div class=\"content overview\">\n<h5>Suitable For:<\/h5>\n<ul>\n<li>vegan<\/li>\n<li class=\"item\">gluten-free<\/li>\n<li class=\"item\">wheat-free<\/li>\n<li class=\"item\">dairy-free<\/li>\n<li class=\"item\">nut-free<\/li>\n<\/ul>\n<\/div>\n<div class=\"content overview nutrition\">\n<h4>NUTRITION STATISTICS<\/h4>\n<table>\n<tbody>\n<tr>\n<th>typical values<\/th>\n<th>every 100g<\/th>\n<th>Each Tablet 4.2g<\/th>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>772kj\/181kcal<\/td>\n<td>32kj\/8kcal<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>&lt;0.5g<\/td>\n<td>&lt;0.5g<\/td>\n<\/tr>\n<tr>\n<td>of which saturated<\/td>\n<td>0.3g<\/td>\n<td>&lt;0.1g<\/td>\n<\/tr>\n<tr>\n<td>carbohydrates<\/td>\n<td>14g<\/td>\n<td>0.6g<\/td>\n<\/tr>\n<tr>\n<td>of which sugars<\/td>\n<td>0.9g<\/td>\n<td>&lt;0.5g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>&lt;0.5g<\/td>\n<td>&lt;0.5g<\/td>\n<\/tr>\n<tr>\n<td>Salt<\/td>\n<td>19g<\/td>\n<td>0.80g<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B1 Thiamine<\/td>\n<td>4.8mg<\/td>\n<td>0.2mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B2 Riboflavin<\/td>\n<td>7.1mg<\/td>\n<td>0.3mg<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>9.5mg<\/td>\n<td>0.4mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><strong>Ingredients:<\/strong><\/h4>\n<p>Citric acid, electrolytes (35%) (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, aroma, green tea extract (2.3%), sweetener (sucralose), color (beetroot red), B vitamins (pyridoxine hydrochloride, riboflavin 5-phosphate sodium, thiamine mononitrate).<\/p>\n<p>Additionally find out more about SIS products <a href=\"https:\/\/www.scienceinsport.com\/\">here<\/a>.<\/p>\n<p>Also check out the rest of our Special Offers\u00a0<a href=\"https:\/\/mycoresupplements.ie\/product-category\/offers\/special-offers\/\">here<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Optimum hydration in a convenient format<\/li>\n<li>9 calories per serving<\/li>\n<li>Simply add to water to provide a high electrolyte drink<\/li>\n<li>High in sodium to help promote hydration<\/li>\n<li>Suitable for vegans<\/li>\n<\/ul>\n<p><strong>20 tablets per pack<\/strong><\/p>\n","protected":false},"featured_media":147826,"template":"","meta":[],"product_brand":[],"product_cat":[326,309],"product_tag":[],"class_list":["post-147825","product","type-product","status-publish","has-post-thumbnail","product_cat-electrolytes","product_cat-informed-sport-batch-tested","sales-flash-overlay","woocommerce-text-align-center","woocommerce-image-align-center","do-quantity-buttons","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SIS Go Hydro Electrolyte Tablets - MyCore Supplements NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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