{"id":146595,"date":"2026-05-20T13:12:15","date_gmt":"2026-05-20T13:12:15","guid":{"rendered":"https:\/\/mycoresupplements.nl\/product\/supplement-needs-h2out\/"},"modified":"2026-08-22T22:11:29","modified_gmt":"2026-08-22T22:11:29","slug":"supplement-needs-h2out","status":"publish","type":"product","link":"https:\/\/mycoresupplements.nl\/en\/product\/supplement-needs-h2out\/","title":{"rendered":"Supplement Needs H2Out"},"content":{"rendered":"

Supplement Needs H2Out<\/h1>\n

H2Out is a fully transparent, non proprietary\u00a0water balance<\/strong>\u00a0product containing 14 ingredients at efficacious doses in a delicious berry flavoured powder drink as part of the Supplement Needs\u00a0Performance<\/b><\/u>\u00a0range. It is the perfect addition to when you need the added edge of water manipulation in competitive sport; whether that\u2019s for visual display in bodybuilding or weight class management for combat sport.<\/p>\n

Formulated by Dr Dean St Mart PhD using 9 natural herbal ingredients that induce water loss (diuresis) from the kidneys alongside 200mg Pyridoxine-5-Phosphate (Vitamin B6) and 150mg PurCaf organically derived caffeine; in combination with Potassium, Magnesium and Calcium to add electrolyte balance, and Calcium D-Glucarate to support Phase 2 estrogen metabolism.<\/p>\n

H2Out has been designed to be stacked alongside Blackcurrant Burst\u00a0Electrolyte+<\/b><\/u>\u00a0and Berry\u00a0Kidney+Blood Pressure Stack Powder<\/b><\/u>\u00a0to create a fully comprehensive stack that helps to serve water manipulation goals whilst ensuring electrolyte balance and kidney function is supported.<\/p>\n

 <\/p>\n

Directions for use:<\/h2>\n

H2Out is designed to be only used during brief periods of water balance manipulation.<\/p>\n

One serving (5 capsules) to be consumed up to 3 times per day.<\/p>\n

Do not use more than 3 servings per day for more than 5 consecutive days.<\/b><\/u><\/p>\n

Ideally, each serving can be stacked alongside 1 serving of\u00a0Electrolyte+.<\/b><\/u><\/p>\n

Additionally, H2Out can also be stacked and taken alongside a daily serving of our delicious Berry flavour\u00a0Kidney + Blood Pressure Stack Powder<\/b><\/u><\/p>\n

Suitable for\u00a0Vegetarians<\/b>. Suitable for\u00a0Vegans<\/b>.\u00a0Halal\u00a0<\/b>Certified.<\/b><\/p>\n

This product is manufactured in a facility that processes products containing nuts, milk, soy and fish.<\/b><\/p>\n

 <\/p>\n

Nutritional Information<\/h2>\n

Size:\u00a0<\/strong>150 capsules<\/p>\n

Serving Size:\u00a0<\/strong>5 capsules<\/p>\n

Servings:\u00a0<\/strong>30<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n5 capsules<\/b><\/td>\n<\/tr>\n
Ingredients<\/b><\/td>\nmg<\/b><\/td>\n<\/tr>\n
Astragalus (from root)(Astragalus membranaceous (Fisch.) Bunge)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Dandelion Root (from root)(Taraxacum officinale(L.) Weber ex F.H. Wigg.)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Goldenrod (dried flower)(Solidago virgaurea var. lelocarpa)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Horsetail (Equisetum arvense L.)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Juniper Berry (Juniperus communis L.)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Uva Ursi (from lead)(Arctostaphylos uva-ursi (L.) Spreng.)(standardised to a 4:1 extract)<\/td>\n500<\/td>\n<\/tr>\n
Calcium<\/td>\n24<\/td>\n<\/tr>\n
of which Calcium D\u00a0<\/b>Glucarate<\/b><\/td>\n200<\/b><\/td>\n<\/tr>\n
Pyridoxine-5-Phosphate (Vitamin B6)<\/td>\n200<\/td>\n<\/tr>\n
PurCaf Caffeine (Green Coffee Bean Extract)(from bean)(Coffea canephora (Pierre ex A. Froehner)<\/td>\n150<\/td>\n<\/tr>\n
Artichoke (Cynara cardunculus var. scolymus L.)(standardised to a 4:1 extract)<\/td>\n100<\/td>\n<\/tr>\n
Buchu (Agathosma betulina (Berg.) Pillans)(standardised to a 4:1 extract)<\/td>\n100<\/td>\n<\/tr>\n
Magnesium<\/td>\n11<\/td>\n<\/tr>\n
of which Magnesium Citrate<\/b><\/td>\n100<\/b><\/td>\n<\/tr>\n
Potassium<\/td>\n50<\/td>\n<\/tr>\n
of which Potassium Chloride<\/i><\/b><\/td>\n100<\/i><\/b><\/td>\n<\/tr>\n
Bladderwrack (Fucus vesiculosis L.)(standardised to a 4:1 extract)<\/td>\n50<\/td>\n<\/tr>\n
Malic acid<\/td>\n<\/td>\n<\/tr>\n
Flavouring<\/td>\n<\/td>\n<\/tr>\n
Sucralose<\/td>\n<\/td>\n<\/tr>\n
Anti Caking Agent (Silicon Dioxide)<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

Additionally find out more about this product here<\/a>.<\/p>\n

Also check out the rest of our Special Offers\u00a0here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

A fully transparent, non proprietary water balance<\/strong> product containing 14 ingredients at efficacious doses.<\/p>\n

Capsules<\/p>\n

Contains 30 Servings<\/strong><\/p>\n","protected":false},"featured_media":146596,"template":"","meta":[],"product_brand":[404,405],"product_cat":[349,346],"product_tag":[],"class_list":["post-146595","product","type-product","status-publish","has-post-thumbnail","product_brand-dean-st-mart","product_brand-supplement-needs","product_cat-bodybuilding","product_cat-diuretics","sales-flash-overlay","woocommerce-text-align-center","woocommerce-image-align-center","do-quantity-buttons","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nSupplement Needs H2Out - MyCore Supplements NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycoresupplements.nl\/en\/product\/supplement-needs-h2out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Needs H2Out - MyCore Supplements NL\" \/>\n<meta property=\"og:description\" content=\"A fully transparent, non proprietary water balance product containing 14 ingredients at efficacious doses. 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