{"id":145739,"date":"2026-05-20T13:15:14","date_gmt":"2026-05-20T13:15:14","guid":{"rendered":"https:\/\/mycoresupplements.nl\/product\/high5-energy-gels-caffeine\/"},"modified":"2026-05-20T13:15:14","modified_gmt":"2026-05-20T13:15:14","slug":"high5-energy-gels-caffeine","status":"publish","type":"product","link":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/","title":{"rendered":"High5 Energy Gels Caffeine"},"content":{"rendered":"<h2 style=\"text-align: left;\">High5 Energy Gels Caffeine<\/h2>\n<p style=\"text-align: left;\">High5 Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it&#8217;s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy and 30mg caffeine.<\/p>\n<ul style=\"text-align: left;\">\n<li>23g of carbohydrate energy<\/li>\n<li>With caffeine (30mg\/sachet)<\/li>\n<li>Real juice flavours for a light refreshing taste<\/li>\n<li>Suitable for vegetarians and vegans<\/li>\n<li>Contents: 20 x 40g gels<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Energy Gel Caffeine is designed to be taken BEFORE and DURING exercise.<\/p>\n<p style=\"text-align: left;\"><b>Is it okay to take Energy Gel and follow with water or ZERO?<\/b><br \/>\nYou should consume gels with appropriate fluid intake to stay hydrated as is recommended whenever you take part in sports activity. You can use ZERO instead of water.<\/p>\n<p style=\"text-align: left;\"><strong>Which HIGH5 gel to choose: Energy Gel or Energy Gel Aqua?<\/strong><br \/>\nThere is no right or wrong answer: they both do the same job; it\u2019s simply down to personal preference.\u00a0Energy Gel Aqua\u00a0has a lighter consistency &#8211; somewhere between a drink and a gel. Whereas\u00a0Energy Gel\u00a0is less bulky and lighter in weight, which makes it easier to carry in larger quantities.<\/p>\n<p>&nbsp;<\/p>\n<h3>Dosage &amp; Usage<\/h3>\n<article>\n<div class=\"dosage-item\">\n<div>\n<p>Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.<\/p>\n<p>It is reccommended that you can take up to 13 gels per day (or 400 mg\/day of caffeine) however, please consider how much caffeine you&#8217;re consuming from other sources when deciding how much is best for you.<\/p>\n<p>When exercising it\u2019s important to stay hydrated so we recommend using this product alongside ZERO.<\/p>\n<\/div>\n<\/div>\n<\/article>\n<p>&nbsp;<\/p>\n<h3>Nutritional Information<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-121209\" src=\"https:\/\/mycoresupplements.ie\/wp-content\/uploads\/2020\/09\/High5-Energy-Gel-Caffeine-p-400x293.jpg\" alt=\"\" width=\"400\" height=\"293\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Full ingredients list<\/strong><\/p>\n<p><strong>Orange:<\/strong><br \/>\nGlucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Blood Orange, Lemon), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Caffeine, Sea Salt, Natural Flavourings, Vitamin B6.<\/p>\n<p>Contains caffeine. Not recommended for children or pregnant women. (75mg\/100g).<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Additionally find out more about High5\u00a0<a href=\"https:\/\/highfive.co.uk\/product\/hydration\/energydrink\/\">here<\/a>.<\/p>\n<p style=\"text-align: left;\">Also check out our Special Offers\u00a0<a href=\"https:\/\/mycoresupplements.ie\/product-category\/offers\/special-offers\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\">Energy Gel Caffeine is a convenient, fruity gel which delivers carbohydrate and caffeine straight to your muscles during exercise.<\/p>\n<ul style=\"text-align: left;\">\n<li>23g of carbohydrate energy<\/li>\n<li>With caffeine (30mg\/sachet)<\/li>\n<li>Real juice flavours for a light refreshing taste<\/li>\n<li>Suitable for vegetarians and vegans<\/li>\n<\/ul>\n<p><strong>Contents: 20 x 40g gels<\/strong><\/p>\n","protected":false},"featured_media":145740,"template":"","meta":[],"product_brand":[],"product_cat":[319,336,333,317,335],"product_tag":[],"class_list":["post-145739","product","type-product","status-publish","has-post-thumbnail","product_cat-carbohydrates","product_cat-energy-gels","product_cat-intra-carbs","product_cat-vegan","product_cat-vegan-intra-workout","sales-flash-overlay","woocommerce-text-align-center","woocommerce-image-align-center","do-quantity-buttons","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High5 Energy Gels Caffeine - MyCore Supplements NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High5 Energy Gels Caffeine - MyCore Supplements NL\" \/>\n<meta property=\"og:description\" content=\"Energy Gel Caffeine is a convenient, fruity gel which delivers carbohydrate and caffeine straight to your muscles during exercise. 23g of carbohydrate energy With caffeine (30mg\/sachet) Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g gels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/\" \/>\n<meta property=\"og:site_name\" content=\"MyCore Supplements NL\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyCoreSupplements\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/05\/High5-Energy-Gel-Caffeine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"389\" \/>\n\t<meta property=\"og:image:height\" content=\"389\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/\",\"url\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/\",\"name\":\"High5 Energy Gels Caffeine - MyCore Supplements NL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mycoresupplements.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/High5-Energy-Gel-Caffeine.jpg\",\"datePublished\":\"2026-05-20T13:15:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mycoresupplements.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/High5-Energy-Gel-Caffeine.jpg\",\"contentUrl\":\"https:\\\/\\\/mycoresupplements.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/High5-Energy-Gel-Caffeine.jpg\",\"width\":389,\"height\":389},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product\\\/high5-energy-gels-caffeine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Intra Workout\",\"item\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product-category\\\/intra-workout\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Intra Carbs\",\"item\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/product-category\\\/intra-workout\\\/intra-carbs\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"High5 Energy Gels Caffeine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/\",\"name\":\"MyCore Supplements NL\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#organization\",\"name\":\"MyCore Supplements\",\"url\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mycoresupplements.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/mycore-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/mycoresupplements.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/mycore-logo-white.png\",\"width\":1070,\"height\":400,\"caption\":\"MyCore Supplements\"},\"image\":{\"@id\":\"https:\\\/\\\/mycoresupplements.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyCoreSupplements\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High5 Energy Gels Caffeine - MyCore Supplements NL","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/","og_locale":"en_US","og_type":"article","og_title":"High5 Energy Gels Caffeine - MyCore Supplements NL","og_description":"Energy Gel Caffeine is a convenient, fruity gel which delivers carbohydrate and caffeine straight to your muscles during exercise. 23g of carbohydrate energy With caffeine (30mg\/sachet) Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 40g gels","og_url":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/","og_site_name":"MyCore Supplements NL","article_publisher":"https:\/\/www.facebook.com\/MyCoreSupplements\/","og_image":[{"width":389,"height":389,"url":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/05\/High5-Energy-Gel-Caffeine.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/","url":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/","name":"High5 Energy Gels Caffeine - MyCore Supplements NL","isPartOf":{"@id":"https:\/\/mycoresupplements.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/#primaryimage"},"image":{"@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/#primaryimage"},"thumbnailUrl":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/05\/High5-Energy-Gel-Caffeine.jpg","datePublished":"2026-05-20T13:15:14+00:00","breadcrumb":{"@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/#primaryimage","url":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/05\/High5-Energy-Gel-Caffeine.jpg","contentUrl":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/05\/High5-Energy-Gel-Caffeine.jpg","width":389,"height":389},{"@type":"BreadcrumbList","@id":"https:\/\/mycoresupplements.nl\/en\/product\/high5-energy-gels-caffeine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycoresupplements.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/mycoresupplements.nl\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Intra Workout","item":"https:\/\/mycoresupplements.nl\/en\/product-category\/intra-workout\/"},{"@type":"ListItem","position":4,"name":"Intra Carbs","item":"https:\/\/mycoresupplements.nl\/en\/product-category\/intra-workout\/intra-carbs\/"},{"@type":"ListItem","position":5,"name":"High5 Energy Gels Caffeine"}]},{"@type":"WebSite","@id":"https:\/\/mycoresupplements.nl\/en\/#website","url":"https:\/\/mycoresupplements.nl\/en\/","name":"MyCore Supplements NL","description":"","publisher":{"@id":"https:\/\/mycoresupplements.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycoresupplements.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mycoresupplements.nl\/en\/#organization","name":"MyCore Supplements","url":"https:\/\/mycoresupplements.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mycoresupplements.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/07\/mycore-logo-white.png","contentUrl":"https:\/\/mycoresupplements.nl\/wp-content\/uploads\/2026\/07\/mycore-logo-white.png","width":1070,"height":400,"caption":"MyCore Supplements"},"image":{"@id":"https:\/\/mycoresupplements.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MyCoreSupplements\/"]}]}},"_links":{"self":[{"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/product\/145739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/media\/145740"}],"wp:attachment":[{"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/media?parent=145739"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/product_brand?post=145739"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/product_cat?post=145739"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mycoresupplements.nl\/en\/wp-json\/wp\/v2\/product_tag?post=145739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}