{"id":145137,"date":"2026-05-20T13:18:17","date_gmt":"2026-05-20T13:18:17","guid":{"rendered":"https:\/\/mycoresupplements.nl\/product\/optimum-nutrition-gold-standard-100-casein\/"},"modified":"2026-10-02T09:41:15","modified_gmt":"2026-10-02T09:41:15","slug":"optimum-nutrition-gold-standard-100-casein","status":"publish","type":"product","link":"https:\/\/mycoresupplements.nl\/en\/product\/optimum-nutrition-gold-standard-100-casein\/","title":{"rendered":"Optimum Nutrition Gold Standard 100% Casein"},"content":{"rendered":"<h2><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Optimum Nutrition Gold Standard 100% Casein<\/span><\/span><\/h2>\n<p><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Support Muscle Growth &amp; Repair Overnight with Optimum Nutrition Gold Standard 100% Casein.<\/span><\/span><\/strong><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> From runners to rugby players and tennis players to triathletes, whenever any type of athlete trains or competes their muscles need preparing and repairing to put them in the best shape next time out. <\/span><\/span><br \/>\n<span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">This is a slow digesting protein that supports muscle growth and repair while you sleep. Each serving is packed with 24g of protein which provides a prolonged supply of amino acids overnight.<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Slowly digested protein for round the clock protein coverage<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Slower Digesting Protein Powder<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Protein Supports Muscle Growth and Maintenance<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">24 g of Pure Micellar Casein but just 0.5 g of fat and no added sugars<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Enjoy before bed to support muscle growth while you rest.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutritional Information<\/span><\/span><\/h3>\n<section>\n<section>\n<div class=\"nutritional-information__tables\">\n<div class=\"nutritional-information__table-wrapper\">\n<div class=\"nutritional-information__table nutritional-information__table--no-first-col\">\n<table class=\"nutrient-facts-table\">\n<thead>\n<tr>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutrient<\/span><\/span><\/th>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Per 100 g<\/span><\/span><\/th>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">33 g<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Energy<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1463 kJ\/350 kcal<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">483 kJ\/115 kcal<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fat<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2.5 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">0.8 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--indented\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">of which saturated fat<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1.6 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">0.5 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Carbohydrate<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">5.8 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1.9 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--indented\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">of which sugars<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">3.4 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1.1 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Fiber<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">3.5 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1.1 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Protein<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">74 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">24 g<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--bold\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Salt<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">1.9 g<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">0.63 g<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"nutritional-information__tables\">\n<div class=\"nutritional-information__table-wrapper\">\n<div class=\"nutritional-information__table nutritional-information__table--no-first-col\">\n<table class=\"nutrient-facts-table\">\n<thead>\n<tr>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Nutrient<\/span><\/span><\/th>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">100 g<\/span><\/span><\/th>\n<th class=\"nutrient-facts-table__head-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">33 g<\/span><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--standard\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Magnesium<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">283 mg (76%)*<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">93.5 mg (76%)*<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"nutrient-facts-table__body-col nutrient-facts-table__body-col--standard\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Zinc<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">7.6 mg (76%)*<\/span><\/span><\/td>\n<td class=\"nutrient-facts-table__body-col\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">2.5 mg (76%)*<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p class=\"nutritional-information__reference-intake\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Reference intake<\/span><\/span><\/p>\n<section>\n<h5 class=\"nutritional-information__section-heading\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Ingredients<\/span><\/span><\/h5>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">micellar casein (88%) ( <\/span><\/span><b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">milk<\/span><\/span><\/b><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> ) (emulsifier (sunflower lecithin)), fat reduced cocoa powder, flavourings, sodium chloride, stabilizer (sodium carboxy methyl cellulose), magnesium oxide, sweeteners (sucralose, acesulfame K), zinc oxide<\/span><\/span><\/p>\n<\/section>\n<section>\n<h5 class=\"nutritional-information__section-heading\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Allergy advice<\/span><\/span><\/h5>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">For allergens, see ingredients in\u00a0 <\/span><\/span><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">bold<\/span><\/span><\/strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .\u00a0 <\/span><\/span><span class=\"nutritional-information__allergens-sentence\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">may contain traces of gluten, egg, soy, nuts and peanuts<\/span><\/span><\/span><\/p>\n<\/section>\n<\/section>\n<section>\n<h5 class=\"nutritional-information__section-heading\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Recommended usage<\/span><\/span><\/h5>\n<ol>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Add 33 g (~1 heaped scoop) to 300 ml of cold water and stir, shake or blend until dissolved.<\/span><\/span><\/li>\n<\/ol>\n<\/section>\n<section>\n<h5 class=\"nutritional-information__section-heading\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Storage advice<\/span><\/span><\/h5>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Store in a cool and dry place. For batch code\/best before end: see packaging.<\/span><\/span><\/p>\n<\/section>\n<p>&nbsp;<\/p>\n<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Check out the rest of our Optimum Nutrition range <\/span><\/span><a href=\"https:\/\/mycoresupplements.ie\/product-category\/brands\/optimum-nutrition\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">here<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Additionally find out more about Optimum Nutrition\u00a0 <\/span><\/span><a href=\"https:\/\/www.optimumnutrition.ie\/\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">here<\/span><\/span><\/a><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"> .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\"><strong><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Support Muscle Growth &amp; Repair Overnight.<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">24 g of Pure Micellar Casein but just 0.5 g of fat and no added sugars.<\/span><\/span><\/p>\n<ul>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Before Bed<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Slow Digesting<\/span><\/span><\/li>\n<li><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Supports Muscle Growth &amp; Maintenance<\/span><\/span><\/li>\n<\/ul>\n<article class=\"embedded-entity\"><\/article>\n","protected":false},"featured_media":145138,"template":"","meta":[],"product_brand":[380],"product_cat":[340,296],"product_tag":[],"class_list":["post-145137","product","type-product","status-publish","has-post-thumbnail","product_brand-optimum-nutrition","product_cat-casein","product_cat-protein","sales-flash-overlay","woocommerce-text-align-center","woocommerce-image-align-center","do-quantity-buttons","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Optimum Nutrition Gold Standard 100% Casein - MyCore Supplements NL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycoresupplements.nl\/en\/product\/optimum-nutrition-gold-standard-100-casein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Optimum Nutrition Gold Standard 100% Casein - MyCore Supplements NL\" \/>\n<meta property=\"og:description\" content=\"Support Muscle Growth &amp; Repair Overnight. 24 g of Pure Micellar Casein but just 0.5 g of fat and no added sugars.    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